COACH

Jesse mercado

Head coach/owner of CrossFit BAM, Jesse Mercado. Comes with a multi-sport background ranging from: Swimming, Martial Arts, Wrestling, Football, Baseball & much more. Completed his athletic career as a Collegiate Wrestler. Coached & trained Cheerleading, Dance, Wrestling, Football, Track & Volleyball both at the Youth & High School level. He's worked with different age groups (Children, Teens, Adults, Seniors) helping them acheive a higher level of fitness. His Character, Kindness, Knowledge, Patience & love for fitness is what makes him a top notch coach.

 

Classes offered

CROSSFIT

CLASS

Our CrossFit Class is a 1 hour structured program involving No routines—everyday is a new, challenging combination of barbells, dumbbells, kettlebells, bodyweight, and cardio movements created to push your fitness to the next level. We guarantee to make you stronger, faster, and leaner.

SWEAT CLASS

Our Sweat Class consists of a 45-60 minute cardio and core-intensive workouts that don't require

any experience, but do require willingness to work hard! With a focus on dumbbells, kettlebells, cardio, and bodyweight movements, Sweat is a great way to burn off those extra pounds!

OLY CLASS

Our Olympic Lifting Class is a 45-60 minute technique breakdown & Olympic strength building program that won't require any experience, but will require the readiness to fine tune your weight lifting technique! With a focus on Clean & Jerk as well as the Snatch & Squat.

 

CLASS SCHEDULE

Follow us on Instagram for all Daily updated Schedule changes! @Crossfit_bam

MON       TUE       WED     THUR       FRI        SAT
5:30am
CrossFit
7:30am
SWEAT
8:30am
CrossFit
4:00pm
CrossFit
5:00pm
CrossFit
6:00pm
CrossFit
7:00pm
SWEAT
8:00pm
CrossFit
5:30am
CrossFit
8:30am
CrossFit
4:00pm
CrossFit
5:00pm
CrossFit
6:00pm
CrossFit
7:00pm
Oly Lifting
8:00pm
CrossFit
5:30am
CrossFit
7:30am
SWEAT
8:30am
CrossFit
4:00pm
CrossFit
5:00pm
CrossFit
6:00pm
CrossFit
7:00pm
SWEAT
8:00pm
CrossFit
5:30am
CrossFit
8:30am
CrossFit
4:00pm
CrossFit
5:00pm
CrossFit
6:00pm
CrossFit
7:00pm
Oly Lifting
8:00pm
CrossFit
5:30am
CrossFit
7:30am
SWEAT
8:30am
CrossFit
4:00pm
CrossFit
5:00pm
CrossFit
8:00am
SWEAT
9:00am
CrossFit
CROSSFIT BAM
GET IN TOUCH

Functional Fitness

9150 S Painter Ave,

Whittier Ca 90602 Suite 105-E

Tel: 562-569-4253

info@crossfitbam.com

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